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Nylon Weight Lifting Belt
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Nylon Weight Lifting Belt
Description
Weight lifting belts do have a purpose. They increase your intra-abdominal pressure, which helps support the low back. But there is a time & place for everything. They are really useful for exercises like squats and deadlifts, or any heavy lifting where your low back is unsupported. But, you probably don't need them on exercises where you are lying down, or your back is supported...like the bench press. And you definitely don't need them to do wrist curls and seated calf raises. Although, that is kinda funny.
Updated Mar 31, 2008
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